Yoga for back pain relief.
Cure back pain with this 20 minute at home yoga routine incorporating some of the best stretches for back pain relief.
This yoga class is intended for general back pain. If you have a back injury please consult you doctor about any physical routines that may or may not be good for you.
You will notice after consistent practice, you will feel more balanced physically throughout your day finding yourself with less back pain while feeling stronger and more limber.
Back pain is often caused by repetitive physical activities like working out with weights, standing and or sitting long hours aiding in poor posture in turn causing general back pain which may lead to future injury.
Strengthen and stretch with this 20 minute yoga for back pain relief routine.
#Yoga #BackPain #BackPainStretches
This video is in collaboration with Liquido Active. (
Liquido Active offers ethically made eco friendly biodegradable active wear & .
I am beyond grateful to be able to collaborate and bring more awareness to such an amazing brand that not only makes us feel amazing, but makes positive impact as well.
Be sure to check out the outfit details below to snag your set!
OUTFIT DETAILS:
Shine Eco Short set in ‘West Village’ from
Liquido Active on Instagram:
MY FAVORITE YOGA PROPS:
Yoga Wheel:
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at https://liquidoactive.com/search?q=west+village for some of the most beautiful and butterfly soft ethically made biodegradable active wear.
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thank you !
Thank you Miss Bird for taking care of me this evening. I had the worst lower back pain when I began tonight and now miraculously through your yoga, it is gone. Your yoga stretches are my absolute favorite and kudos to you for your beautiful teachings. You are so talented, beautiful and inspiring too, thank you.❤
Perfect morning yoga 🧘♀️ namaste 🙏
This was EXCELLENT!! Thank you for your service
such a great routine. thank you!
This was awesome for my sudden back flare up ❤
I have back pain every morning and this helps me ease it , I like your approach. Thank you!
Damn I was looking forward to this. Then she said don't if u have a injury. Bummer I need some relief
Thank you so much for this practice 🌸 it was incredible
I'm so grateful, not only for the immediate relaxing effect this practice had on my back, but i don't practice yoga for longer than 10 minutes, and this felt so incredible I loose sense of time. Thank you birdie 🩷
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That was lovely, thank you ❤
I've been starting my days off with your morning routine and absolutely loving it. I've noticed how much more upbeat and productive I feel the rest of the day! With my increased energy levels I have been able to accomplish more and become more adventurous. Being able to do more activities has had such a positive influence on my daily life. But, it also means I am constantly discovering new areas of my body I need to work on.
That's where you saved the day once again! Videos like these are fantastic for helping me to unwind and discover what areas have hidden tension. Your pacing, tone of voice, understanding of differing skill level and detailed descriptions make for the perfect experience. I am able to follow along without needing to constantly double check my poses. I especially appreciate your reminders to watch your breathing and to stay within my personal comfort zone. Sometimes, when following an instructor, it is easy o over-do it trying to follow their instructions. I never have to worry about that with your videos!
Thank you for all of your content. My body and mind greatly appreciate it!
I always loved the music for this one. Still can’t sit on my knees like thy, but I try!
Im a beginner, and I just got my yoga mat yesterday. I was doing another one of your videos when I realized I had a lot of tension in my lower back. This helped so much you have no idea 😊
damn this went by faster than i thought!!
Hi, Bird! I've been following your channel for a while, and your videos have become a part of my daily yoga practice. Just wanted to thank you for all the work you do and for making your videos available to everyone 🤍
Thank you for your help
Amazing video again bird. You never disappoint. The last exercise was the most difficult one, I don't know how your shoulder can rotate so much, I have very rigid fixed shoulders.
Thanks!
I loved it!!❤
Great stretch and poses thanks Bird I love this work out thumbs up always keep up the great work see you tomorrow
Love it!
Thank you for helping my back out!!!
Great class. slow pace and nice music. Lovely gentle instruction
Thank you, this is just so incredible 🥰. I was looking for something to help my back pain today, and this flow hit the spot 🙂
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I love your channel! I do one of your videos everyday with my workout and it’s made an amazing difference
That was excellent!!!! TY Yoga 🧘♀️ Bird
Where did you get this outfit?
Many thnks *x
This was amazing
Love love looove your content. The only guided yoga I’ve been doing online 🤗🤍
I love this
Thanks for this practice Bird. I really like the gentle approach you use plus the time holding of the position seems just right.
Recently discovered your channel and now I start every morning with one of your videos! The flow is lovely ❤️
You would be my HERO if you made a 30 day yoga challenge for back pain. Some upper some lower. Some stretching some strengthening. Maybe have stretching videos we can substitute on the strengthening days if were experiencing too much pain. Or 15 days of back stretching and 15 days of back strengthening. Or 2 separate 30 day challenges….skies the limit lol. Any of those would be incredible.
Another one of my favorite ways to reduce back pain is using my Chirp Yoga Wheel! Check them out: https://mbsy.co/LCGmf 💫
I love your videos