A 40 minutes practice for back, neck, shoulders pain.
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It contains simple asanas, and repetitions to ease tired and overworked muscles and soothe the nerves.
Combined with breathing and relaxation, this simple video can be your companion not only in the times when you have back pain but also when you want to prevent it.
No prior experience of yoga is required.
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You can practice on the floor (ideal and recommended) or on the bed if the floor is not a possibility.
While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
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This is helpin me a lot, wondering if you could share a sequence for neck pain, I struggle a lot with that aswell
It's really helpful for me. I feel better. Doing regularly.
So soothing and helpful for my back, mind and soul. Thank you!
1:31
thank you 🙏
I just realise there's no sun salutation for the whole course of yoga for back pain 😊 ¹⅛²⁴
Thanks ❤
This video is really helpful. Thanks for sharing.🙏 Kindly do upload a video with asanas focusing on neck and shoulder pain/ stiffness.🙏
What an amazing class! I absolutely adore this one. I’m so glad you’ve put this out here!
love this practice, it's my back saver!!!!
Relieved of the back pain that had been troubling me for weeks! ❤❤
Thank you!
Did my first session today. It seems to help. "Thankyou"😊
Superb❤
Can this yoga be everyday without skipping a day? Please suggest.
🙏💜
In the current scenario each and everyone needs this stillness 😊🙏
Excellent session. I am having low back pain and this flow gave good relaxation to the low back.
Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼
The instructions are so clear that I don’t even look at the screen ❤
This video is a blessing 😊
Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤
Would love to see more 30 min sequences in the Sivananda style! Thanks.
Thank you.
I was able to get more relief for my back pain in these sessions than. hours of phisiotheraphy. Thank you so much for sharing your knowledge.
Many thanks for all your help. This cured my back after 50 years. I have now progressed to your other classes which are equally valuable.
Subtle and effective in releasing spine and mind. Thanks!