Yoga For Back Pain – 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

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Still practicing this in 2024. Best sequence for lower back pain.

So many incredibly helpful tips

Been following this routine for 7 years.

Great routine. Just a little microphone interference at times

Thanks a lot. Great video, so helpful 🙏

🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰🥰

🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️

🙏

Still following it, thanks a lot😊

2024

Still following in 2024❤

🙏🏼Namaste. That was amazing 🖤

Very nice one! Relaxing and deep stretch ❤😊

Year of 2024 and still my favorite video for Sciatica 🎉🎉🎉❤❤

Excellent video. Would make a 30-minute video for insomnia? Thanks

Love this ❤ Are you guys in Bali around April? Would like to invite you to the Slow Food and Yoga Festival, more info @slow_secrets 🪄 Let’s gather in Gili Air island 🏝️ in the name of wellness 🙏🏻

Thank you!

very good

Thanks! My lower back and hips feel a lot better.

Very relaxing, except for the add in the middle of the routine.

I havent been able to do some still cured my old back pain in just 10 days! So grateful! Thanks ….Its been long since I am following this one!

If you're doing pigeon pose with back pain, you must have a different kind of back pain than I do.

32:51

I feel this is the best video out there for lower back pain relief. I always come back to this one no matter how many other videos i come across. Thank you Cole.

❤ good one Cole, very relaxing!! Thank you

Amazing thank you

Your talkative through the practice and I needed just that ! I appreciate you .. I’ve been using some of your other videos for years and thought I’d give this a go as my back Injuries have worsened . Through practice daily it gets better . Thanks 🙏🏾 namaste 🧘🏾‍♀️

Good routine

Luv this one. Been doing it about 4 years.

Thank you chole🙏

The best!!🎉

who is following this video in 2023? 🙋🏻‍♀️

Thank you🙏

This is the best 30 minutes practice for back pain. It takes 100% of my pain away. Thank you thank you for this video !!

🙏

Really needed the slow focused movement today. Thank you Cole.

Still one of my favorite flows of all time

Your wonderful❣ I have sent MANY massage clients to your site. Appreciate your knowledge, skill and awesome ability to teach. I thank God for you🙏💙.

no one does it better 8:14

excellent class, however, your voice kept going in and out as you moved and I guess your mike shifted 🙂

If YouTube ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀

I needed this so much. Thank you Thank you Thank you

I love this yoga workout with Cole❤❤

Thank you🙏

This is so much beautiful YOGA that I have seen in the first time in You tube video, hope ❤ you would like to more flash in such type of YOGA VIDEO.ASSAM

Great session and such a calming voice & music!