Yoga For Beginners – Back Pain & Sciatica Relief – 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
🔹CHECK OUT COLE’S COVID-19 AT-HOME YOGA 🔹
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
✨ OFFICIAL YOGATX APPAREL ✨
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
CONNECT WITH US:
____________________
YOGATX website:
FACEBOOK:
INSTAGRAM:
TWITTER:
TUMBLR:
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS:
🔹STRAP:
🔹MAT:
🔹BLANKET:
🔹BOLSTER:
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA:
🔹LENS:
🔹MIC:
🔹LIGHTS:
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
© Copyright 2019 YOGATX. All Rights Reserved.
🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
https://mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
https://www.patreon.com/yogatx
Hi Jen this is really helping my back pain so thank you! It is informative and relaxing too!
The best video ever!! Never never ever take it down, I use it almost every day and have done it for several years now ❤️🥰
My husband and I were happy to redo this lovely practice. 🤗❤️❤️
Thanks!
Omg idk what to say i fell so relié now so i just want to say thank you so much and god bless you
Namaste 🍕 in the kitchen for a bit longer
I like this failing batter.
Thank you for this session. ❤Namasta Frank.
Excellent
Great session. It's really helpful the way you guide
3 types of sciatica: disc sciatica, in which case you don't wanna put the spine in flexion, so no forward back stretches as that makes the disc protrude worse. The 2nd is a rotated sacrum. The 3rd (and worst) form of sciatica is prirformis syndrome (enflamed side glute muscle, which the nerve runs underneath), that one is when stretching is necessary. With disc, you wanna do decompression and extension exercises, in which case a lot of ones in this video are good. Just know the kind of sciatica you have first. And with disc sciata, the lower bac muscles can go into lockdown to "guard" the area so doing back stretches may feel good in the immediate, but later on its counter productive as forward stretches make a disc protrude out against the nerve further. I am however an advocate of things like yoga, stretching, and even chiropractic and phys therapy when need be. Good video though!
I've been following this for 4 weeks now. Once a day & now my back pain is gone. Thank you so much for saving my life
Just did this after long time. Feeling expanded🎉❤
good
Thank you Jen,surely felt the secret of ur teaching, thank you so much dear
If you're in pain now, I wouldn't rec' this
Hi I am Suresh I like your yoga I am also feeling back pain 5days back mussels catch. Today practice your yoga pain is little bater. Thank you so much.
Hi wassup
Namaste very practical but I would like to know if I can practice these ekcesices at the age of seventy two having protrusion of posterior disks from l1_l5 since the age of Twenty two thanks God bless u
Very practical Madam I have lumbar pain with numbness both legs since the age of Twenty two years I am seventy two years now I would like to have your opinion please thanks God bless u
Great work out for back stretches
Wow I had a nice release in my lower bsck❤
I ENJOY YOUR WORK OUT From Canada 🇨🇦 excellent job keep up. Excellent job job..
My name is Tom.i Wana to aprisait you. You are wonderful lady ❤lovely exercise I have ever enjoyed. From CANADA 🇨🇦 EXCELLENT JOB KEEP UP THE GOOD WORK 👍. I WILL SEE YOU next week lesson. I will fellow you because I have terrible Back Pain.
My felling too good thank.
I feel wonderful. Thanks
Thank
Magic made by u Jen, thank you so much for relieving from my pain for the first time practice itself and felt gratitude for my mind and time also 😊
really fabulous. thank you.
Thankyou ever so much for this amazing Yoga stretching session, my body appreciates it so much 👏 it’s been a lovely CHRISTmas and New Year, my body hasn’t had as much stretching over the festive month, so this session was very welcomed, Thankyou 💐🙏💗⭐️ xxx
Great stretch and hamstring stretch I will be back tomorrow
Namaste thank you. 🙏
Thank you from Athens Greece. 🙏 namaste:/)
Wonderful flow👌
Beautiful, clear, gentle instruction – I needed exactly this for tightness & pain. Thank you, Jen
Love your videos! Thanks!!!!
Great
Thank you you’re my favourite yoga teacher 🤍🤍🤍
thanks alot🥰
Jen is simply the best!! Great instructions
Thanks!
Nice and gentle practice, at end of it, i really felt the difference in my back, thanks for sharing. Namaste
Thank you so much ❤ feeling relaxed😊