This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body. If you loved this, please come and join us on the Soul Sanctuary monthly membership –
Join the Soul Sanctuary family here:
JOIN US NOW!
Download the iOS app –
Download the android app –
Please leave a review if you love it! I’m so grateful for this community, for believing in me and giving me the opportunity to do this!
#yogaforhealing #yogaforanxiety #vinyasayoga
#shorts #pregnancy #shortsfeed #prenatalyoga
𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 𝗹𝗶𝗻𝗸
I’ve been watching you for years. I love advanced power yoga but also grounding yoga like this for my anxiety and CPSD. I also like some kundalini yoga or breathe work in the beginning. Thanks Cat!
Amy
That was exquisite! I so appreciate you.
Oh my goodness I have tears of joy and release from this much-needed vinyasa. I have a lot of stress going on and when you said this is me and I am strong and beautiful that just brought tears to my eyes thank you so much this was so lovely namaste
Thank you Cat, this is such a soothing and wonderful flow
I had pain over my scapula and over my shoulders this practice make me feel safe and power enough to relief the pain thank you so much
So good! Thank you !
Thank you for sharing this practice…it helped me so much today and I will go back to this one for sure
HI cat! I am looking for the link to get that wide yoga mat of yours! are you still selling them?? Help!! I love you btw, you are doing amazing work and you are my favourite yoga teacher for years now. blessings dear Cat
Hi Cat. I was wondering if you still have your SS apparel available? I know on one or two of your videos you said it was for a limited time. I liked the short romper you wore on one of the videos. Have a blessed day.
I always come back to this one, so great! Thank you
Oh my thank you for this gift of peaceful movement today
Did this the day after a very very bad and sad day. Started crying, and loved this. I needed this, thank you Cat.
Thank you! I needed this today.
This was much needed after a very stressful week. So glad the Universe brought me here today!
Big thanks from Türkiye
After the big earthquake we needed this so much nowadays
Thank you!
This video was fantastic thank you Cat
Thank you. Just what I needed. I will be back! Namaste
Thank you, friend. That was a delight
Thank you Cat. This was the yoga that I needed. Thank you for blessing us with this.
Thanks Cat
Enjoyed this practice so much! Thank you for this practice welcoming ease to my day.