Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system.
Bookmark this class and practice whenever you’re seeking more balance in your life.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
Merci Jessica! 🙏🧡💛
What a perfect session, thank you. 🙏
Thank you 🎉❤😊
This was very challenging for me as a beginner, especially the standing poses. But whooo, what a workout. Thank you for this.
Feeling overwhelmed? Planet Ayurveda helped me reclaim my peace of mind with their herbal supplements. Take that step towards a stress .
I love you so much, thank you for existing and for everything that you post! Your work is HEALING
i woke up with so much anxiety today and this sure helped a lot! Thank you ❤
i woke up today with heavy anxiety and i can honestly say this helped so much. i’d rather continue this practice than go to work now haha thank you ! 🌸
This was very nice, thank you jessica
Extremely relaxing and refreshing!
Love it thanks for spreading that loving vibe ,,,,,,
Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬
Thank you so much for this video. I will be doing this video again.
SAFENDE LUZ 🇵🇹🇳🇷🇳🇷 Maria
I felt my breath in this session. 10/10 would experience breath again.
Thank you so much for this! It was easy to follow and I feel really relaxed now.
That was really good
Thanks great yoga class. Reallly made me feel better 💕
thank you so much for sharing,‘I released so much during this practice. I love you so much.🤍
Thank you❤
Ahhh that felt good! Loved it. Namaste 🙏
Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨
💕💕💕💕💕💕
Loved this! It was exactly what my body needed after an anxious weekend
😘😘