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– This is a workout specifically designed to address anxiety and depression. Yoga can be incredibly helpful for this when it focuses on the following: (1) postures that relax that body, (2) slow, controlled breathing to activate the parasympathetic nervous system, and (3) promote body awareness. This routine does all of that and more, featuring the best yoga postures and stretches for relieving stress, promoting relaxation, and getting to the root causes of anxiety and depression. As you move through these postures, be sure to focus on your breathing and body awareness – that is where yoga can be most helpful in terms of anxiety & depression! Use this routine as often as you’d like (daily is fine!) –
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Wonderful routine and calms a lot, I’ve done it some 10 times already and plan to do more. The only thing is the abrupt increase in volume between the last posture and the outro (or, rather between a complete silence and tranquility, and a very invigorating "alright, if you enjoyed this…") that always catches me off-guard . Unless I prepare through the last 2 postures, which is not the best way to relax.
If this one thing could be fixed, it would make this routine perfect.
I loved this! I had a heavy day gardening yesterday, moving huge stone troughs and this started my Monday morning perfectly! Thanks 😊
I did this practice this morning because I’ve been having a rough battle. It made me feel so much better… and brighter. Thank you!
Awesome work as always, Dean. I feel so good after doing these routines. I wish I had better discipline to do them daily.
Good morning thank you my yoga teacher thank you for helping me
I'm sharing this!!! Great video i will check out the rest of the free videos
Thank you Dean, you are the best
Just found out depression after heart surgery is a thing. Even 1 1/2 yrs later. Gonna give this a try! I used to do yoga and love it but it's been way too long. Thanks, man.
Thanks so much Dean – I will use this for my clients and loved the routine myself – Greeting from Mumbai, India – so happy to have found you – one of your routines just popped up and I subscribed and am so lucky to have discovered you and your wonderful work. Have you been to India? Would be a pleasure to invite you to do yoga at my place in the hills.
Awesome thank you budy
always feel better when i start my day with your workout. thank you!
Thanks Dean ! Love your content, I was saving this video for when depression would kick in. I feel like you have my back ^^
Awesome, thank you!
Excelente rutina!!!
If You don't want me to be depressed, please take your shirt off 😍
I have just completed this a first session i feel much better I've always have issues with depression and anxiety i will now try and keep it going thanks
Working from home, I need this kind of content. Thanks a lot!
anyone from a pe lesson
Just what I needed thanks
Great stuff Dean. Thanks!
This workout is a great way to relieve stress without overtaxing your body and then having to stress about that.
Hello Dean . thank you so Much ! This is great for those who play an instrument!!! All the best!!!!
Hi, im a psychologist who is trying to intégrate yoga into therapy. Can i Share youre content and page to the people that i work with?
I sometimes forget to breathe. I know it sounds impossible but I just take a too long pause between inhaling and exhaling. Thanks for reminding me of that and thanks for sharing.
Hello Sorry Bro Do you Calisthenics or Bodyweight Workout?