Yoga For Anxiety | Calming Yoga Postures For Anxiety , Stress relief Depression | @VentunoYoga
Dear Viewers,
Today we are going to see few Yoga postures to reduce anxiety , stress and makes you calms down your anxiety and relaxing. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
In this video we have discussed few Aasanas : Uttanasan, Dhandasan, Janu sirsasan and Paschimottanasana which will help you in de-stres.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Very much thanks ma'am very excellent video🎥 thanks🎉
i love this channel.
im from seoul and its amazing to be able to have guided instruction by the yoga origin nation instruction!
Great sequence, pls can you take the adverts out? Very distracting
Thnk u so much fr this …I m not doing well lately it helped Me relax today…God bless u
Excellent thanks 🙏🙏
Very good. Can u do dhanurasana please
Very. Indrest. Your. Under.. Arms
*Chest breathing with hand on heart
*Belly breathing with palm on belly
*Chest and abdominal breathing with palm on heart and belly
Interlock your finger exhale as you go forward inhale and come up.
Sanjana you look very beautiful…love 😘u
My girl
Can you upload a video about order of 84 asana.
Good Content. Thanks for sharing 👍
Good one.
YOU GO ON VACATION FOR A LONG TIME.
& Continue~~~~
Wow super