Hello and welcome! Join me for a mindful breathwork and movement class to help you ground, reconnect with your body, and calm your nervous system when you’re experiencing an anxiety attack.
This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos 🙂
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Happy Thursday everyone! How are you feeling today?
I've been working on this flow for a few months now, incorporating the feedback I've received on my other videos for anxiety. I hope you enjoy! ❤
If you're looking for something slower, check out this Yin Yoga for Anxiety video: https://www.youtube.com/watch?v=4E4FQDGqgSs
If you're looking for something faster, check out this Yoga for Anxiety and Panic Attacks video: https://www.youtube.com/watch?v=rRxqYGj0_60
Just want to say your videos for anxiety and panic attacks are the best on the internet thank you kind soul 🙏
New Zealand 🇳🇿
Your channel is a safe place for me now❤thank you
I had a panic attack and I immediately turned on this video. From the first minutes during the breathing exercises everything came out and I started crying. And during the practice I realized the reason for it, why I felt so bad. Contact with your body is very important. Thanks to your yoga I realized that my anxiety lives in my chest and when I do cobra I start to sob even more and all the anxiety comes out of me. Thank you for your videos.
Great, great practice. Very grounding!
❤🙏🌹
i’ll never get over your videos, you’re the only person i’ve found that truly calms my anxiety and releases ALL the emotions, thank you and please keep making these!
This was very liberating, thank you Caitlin ❤
This sequence really help my anxiety. Thank you so much. Sending so much positive love your way
Your videos have really been helping me. I'm finally feeling my emotions. Thank you 🙏
For some of these exercises you need calf muscles like stone and an incredible sense of balance. Definitely not one for beginners. Just watched this one for future reference so I can do them when I'm fitter. I'm amazed how perfect your body looks- curvy in all the right places. Is it just genetics or the yoga?My problem is that most of what I take in calories goes right onto my belly, nowhere else. How do you get such legs, arms and buttocks??
YES I AM ADDICTED I AM YOGACOHOLIC NOT ALCOHOLIC YOGACOHOL IS BETTER THAN ALCOHOL HEALTH IS WEALTH 💘 PERFECT TEN BEAUTY PERFECT TEN ARTISTIC FLOW PERFECT TEN HANGOVER 💘💌❤️🔥🩸🔥❤️💕❤️🔥 SOOOOOO HOT ULTIMATE BEAUTY SET'S WORLD ON FIRE
STUNNING FLEXIBILITY FANTASTIC STRETCHING OUT OF BOX IRRESISTIBLE SENSUAL BREATHTAKING MESMERIZING MIND BLOWING OUTSTANDING SEXY PERFORMANCE BY KELI
I keep coming back to this flow. It helps so much. Thank you 🙂
Love this sequencing 🧘🏻♀️🌸 thank you for a wonderful practice!
THANK YOU SO MUCH! I was on the verge of crying and this video showed up!🥹🥹🥹 Will be using this video A LOT moving forward!! Appreciate you sharing your wisdom with us!❣️
Thank you for making this for anxiety attacks and I really use this.