Yoga is a great way to calm your bustling mind. Some yoga poses are also proven to help with stress and anxiety. To help you cope with stress and anxiety, this video brings you three effective poses.
The following poses are discussed in this video.
Balasana
Vrikshasana
Setu Bandhasana
If you are looking for more yogic solutions, keep following us for everything yoga.
#yogaforanxiety #stressrelief #yogaforbeginners #anxietyrelief #yoga #htlifestyle
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