Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm Your Nervous System

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Hello and welcome!

Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.

This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety and panic.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos 🙂

More yoga flows for anxiety:

Love,
Cait

S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

48 COMMENTS

  1. Hey! Im new to your channel and loving it already. I was wondering, do you have any videos on lowering cortisol levels for cortisol weight gain? And if not, do you think you'd be able to make one? 🥺

  2. I slowed it down to .75 speed, it was a little too fast for me to feel and be aware of what was going on in my body at normal speed and also continuously check the screen because of the minimal instruction and my poor proprioception

  3. Thank you.I have a lot of tingling and tightness in my legs and feet. Is this stored trauma? Will these exercises help me relieve myself of this awful pain?
    Bless you for your work.

  4. Thank you Caitlin that was beautiful, I came to this video when I felt my panic attack was at its beginnings and this calmed me down and that's how anyone can always solve problems don't wait for things to escalate 🙏🏻 I wish every kind soul the best

  5. I have breathing trouble like swallowing air through mouth and so I feel relaxed. This symptoms seems like that I have anxiety. And I have body pain and back pain. Will these exercises help me??? I have been suffering from this three years. Hope it will cure😊

  6. I’ve been dealing with panic attacks w/shortness of breath. Never done yoga before so I thought I’d give this video a try and it helped sooo much. My chest feels expanded and emotions have calmed down. The last pose made me cry happy tears. 😭 I appreciate this video, thank you Caitlin. ✨

  7. I have panic disorder and I was having a really bad panic attack and experiencing derealization. This video helped to calm me down and make me feel grounded again, I cried after. Thank you ❤

  8. I was having anxiety and it keeps coming in waves of unpleasant feeling, suddenly come and go without i cant control them. What's worse is that my brain keep searching for the unpleasant feelings. I opened youtube and found this video and try this yoga, it really works!! My feelings become more calm, my mind gets better. This is the second time I do this yoga and I plan to do this routinely to set myself free from anxiety. Thank you for this useful video!

  9. I have GAD and felt like was about to panic. I'm going through a lot. Thank you so much for this. It settled me and made me cry at the end. A good release. YOU ARE ALL LOVED IF YOU'RE READING THIS <3

  10. I can't believe that actually helped me. I do wish it was longer and there were moments I paused the video because a position felt very calming – it would have been nice to have just a little bit more time in each pose. Thank you!

  11. I love your square method for visualizing breathing, I've done similar in the past. Usually breath counts are in even numbers for vairous practices leaving people unsure how to come back around in a cycle, squares are perfect.

  12. EAST OR WEST KELI IS BEST……..🙃🩸❤️‍🔥💌💘🔥👅😘🥰💯💕😻🍎😇😜😍🤩❤️💟♥️🖤💜💛👍✌️👌👽🎯

  13. Thanks WOW THAT'S AWESOME AMAZING TERRIFIC TEMPTING HOT BEWITCHING INTOXICATING INDULGENCE PERFECT TEN BEAUTY TECHNICALLY BEST GORGEOUS MIND BLOWING OUTSTANDING SEXY YOGA GODDESS KELI

  14. This was a miracle! I was feeling really anxious and also experiencing a panic attack. Listening to her calm, soothing voice at the beginning of the video made me feel at ease. I'm going to do this more often. Thank you for this ☺💜

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