Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm Your Nervous System

Thank you . Your video make me feel better 😢. I will try doing it everyday 😊 thank you so much

Thank you . ❤

I love that!Thank u ❤

I am Safe I am Loved……… Thank you

The breath holds make my anxiety worse

Hey! Im new to your channel and loving it already. I was wondering, do you have any videos on lowering cortisol levels for cortisol weight gain? And if not, do you think you'd be able to make one? 🥺

Felt so good
…thnk u darling ❤❤

Just amazing, thank you so much.
❤

I like it 💕

That was SO helpful.

I slowed it down to .75 speed, it was a little too fast for me to feel and be aware of what was going on in my body at normal speed and also continuously check the screen because of the minimal instruction and my poor proprioception

I needed this. Thank you! 💕

Thank you for this video. I am a beginner when it comes to yoga so other videos are a bit hard for me to follow, but yours was gentle on my body. 🙂 Subbed.

My panic gets very severe. It attacked me tonight. After other things could only calm me some, this helped me be nearly entirely calm. Thank you.

Thank you.I have a lot of tingling and tightness in my legs and feet. Is this stored trauma? Will these exercises help me relieve myself of this awful pain?
Bless you for your work.

It's ok but not amazing. Not grounding enough for me as pretty fast paced

Which time do this.. Daily howmany times do

Been doing yoga consistently for a year so fast this the first time I felt trauma come up

Thank you Caitlin that was beautiful, I came to this video when I felt my panic attack was at its beginnings and this calmed me down and that's how anyone can always solve problems don't wait for things to escalate 🙏🏻 I wish every kind soul the best

Thank you

I have breathing trouble like swallowing air through mouth and so I feel relaxed. This symptoms seems like that I have anxiety. And I have body pain and back pain. Will these exercises help me??? I have been suffering from this three years. Hope it will cure😊

This is perfect

amazing

Thank you it was really helpful🙏

I’ve been dealing with panic attacks w/shortness of breath. Never done yoga before so I thought I’d give this video a try and it helped sooo much. My chest feels expanded and emotions have calmed down. The last pose made me cry happy tears. 😭 I appreciate this video, thank you Caitlin. ✨

I have panic disorder and I was having a really bad panic attack and experiencing derealization. This video helped to calm me down and make me feel grounded again, I cried after. Thank you ❤

Just came having panic attacks

I was having anxiety and it keeps coming in waves of unpleasant feeling, suddenly come and go without i cant control them. What's worse is that my brain keep searching for the unpleasant feelings. I opened youtube and found this video and try this yoga, it really works!! My feelings become more calm, my mind gets better. This is the second time I do this yoga and I plan to do this routinely to set myself free from anxiety. Thank you for this useful video!

Hey would you recommend doing this at a certain time of the day like every morning or every morning and night? ❤

I have GAD and felt like was about to panic. I'm going through a lot. Thank you so much for this. It settled me and made me cry at the end. A good release. YOU ARE ALL LOVED IF YOU'RE READING THIS <3

Thank you. u r a life saver

Thank you ❤️

Nice creation 👌 👍 congratulations

Thank you so much. I've been shaking all day when I thought Yoga! And found your channel. Subscribing right away because they're gone now. 🎉

After spending the night in the ER and waking up feeling right back into a panick attack, thank you. This felt amazing.

How hair loss related to anxiety, even in the stage of recovery from anxiety do we experience excess hair loss?

Thank you! Love the pace of this video 🙂

I can't believe that actually helped me. I do wish it was longer and there were moments I paused the video because a position felt very calming – it would have been nice to have just a little bit more time in each pose. Thank you!

I love your square method for visualizing breathing, I've done similar in the past. Usually breath counts are in even numbers for vairous practices leaving people unsure how to come back around in a cycle, squares are perfect.

I've been practicing yoga for years now but this is the first time i discover your channel! Thank you, it helped a lot. Followed 🙂 ❤

<3

EAST OR WEST KELI IS BEST……..🙃🩸❤️‍🔥💌💘🔥👅😘🥰💯💕😻🍎😇😜😍🤩❤️💟♥️🖤💜💛👍✌️👌👽🎯

Thanks WOW THAT'S AWESOME AMAZING TERRIFIC TEMPTING HOT BEWITCHING INTOXICATING INDULGENCE PERFECT TEN BEAUTY TECHNICALLY BEST GORGEOUS MIND BLOWING OUTSTANDING SEXY YOGA GODDESS KELI

I felt on the brink of a panic attack but this brought me right back down, thank you.

This was so helpful and grounding, thank you <3

Thank you for this video! I currently follow this routine every morning to help regulate my anxiety that I get throughout the day. It's been such a huge help!

This was a miracle! I was feeling really anxious and also experiencing a panic attack. Listening to her calm, soothing voice at the beginning of the video made me feel at ease. I'm going to do this more often. Thank you for this ☺💜

I was feeling very anxious & this brought me right back to my center. I feel at home in my body. Thank You so much🌈