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Yoga can be a beneficial form of exercise during pregnancy. It helps to improve posture, reduce stress and increase strength and flexibility, which can prepare the body for labor and delivery. Prenatal yoga poses can also help relieve common discomforts such as back pain, constipation, and swelling. It is important for expectant mothers to consult with their doctor before starting a yoga practice and to attend prenatal yoga classes taught by a qualified instructor who is experienced in modifying poses for pregnancy. Additionally, women should avoid poses that put pressure on the belly or require lying flat on their back, as this can compromise blood flow to the uterus. During this phase, Yoga helps you in many ways. Let’s see a few yoga asanas which you can try during your pregnancy period.
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