This gentle yin yoga practice will calm anxiety and take you into state of deep relaxation.
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I’m Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I’ve had extensive training and hands-on experience with Yin Yoga. I’ve taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I’ve been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
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► Watch Next – Heart-Opening Yin:
0:00 Introduction
0:37 Guided Relaxation
6:08 Butterfly
20:00 Sleeping Swan
23:01 Up Swan
25:01 Half Butterfly
30:03 Twist
37:18 Happy Baby
40:37 Savasana
Did this video help you today? Leave me a message below! ✔️ Get my free Yin Yoga Guidebook at http://guidebook.devidaly.com
Thank you very much for the practice Devi. Namaste 🙏🙏🙏
💜🙏🏻 overwhelmed to serene in 45 minutes. I hope you’re having a good day because mine will be infinitely better now😊
What a gift you spread to all of us. I cannot describe enough how healing are your sessions. I feel much calm and happier whenever I get to do your sessions. Thank you so much.
Thanks so much!!
This is the practice I needed today… Thanks for sharing your gift with us
Thanks ❤
Beautiful. Thank you, Devi.
big THANK YOU!
So much gratitude. Namaste my friend
That's has to be one of the most calming session I've ever done. Thank you!
Beautiful session ❤ I love the sound of the waves in the background.
Revisited this one today. Simply magical. Namaste ❤
Really enjoyed this class- exactly what I needed to ease my mind and body🤍
I love this practice so much. You are an amazing mentor
Thanks!
Definitely relaxing, but I have a knee that is not liking the bend and pressure of sleeping swan. So, I do the figure 4 variation. Do I just stay in that when you go to up swan? Thanks.
thank you so much for this! found it right when i needed it. Much appreciated
Sunday evening practice, in pitch dark. just PERFECT, Devi. First encounter with UpSwan. Thank you. 🌼
Exactly what I needed on a Friday night before bed🙏❤️
Thank you. A special ,very relaxing practice
Merci! Merci! et encore Merci!
Beautiful. Thank you
Great sequence and cueing! Thank you for explaining what body parts are being stretched in each posture. I just subscribed and will look for more of your yin classes.
Beautiful yin practise thank you Devi. By the way which beach are you on? It looks wonderful.
What a beautiful, healing, soothing and comforting practice. Your yin classes have such compassion and wisdom; thank you for sharing this.
It is so nice to listen to the waves! I like your rebounds. I like the up swan, I don't think I have experienced anyone really using that variation. It gets a good stretch in the back, but I suppose it stills is a good hip opener in that way…
I love your yin classes- thank you for sharing.
Thanks Devi, a lovely soothing practice today.
I absolutely love these yin practices by the beach. I fall asleep at the end every time!
Graciaaaaaaas♥
Thank you for this beautiful sequence. I really enjoy your sequences! As a fellow yin teacher, I always appreciate when space is left within the poses for silence/stillness and recognizing the beauty of a rebound between the poses.
Thank you so much for this practice Devi, feel so released, I cried in this one😭but feel great afterwards, lots of love your way ❤️🙏🌹!!