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Type of Yoga & The Benefits: Start your journey towards peace with yin yoga for stress and anxiety relief in just 20 minutes. This yin yoga session gently stretches your body and quiets your mind, helping you feel more relaxed and at ease. By focusing on deep, passive stretches, this yin yoga for stress and anxiety relief practice targets the connective tissues and joints, promoting a sense of calm and tranquility. This session is perfect for finding a moment of peace in your busy day.
Who Is This Practice Best For: This practice is designed for anyone who needs relief from stress and anxiety, regardless of their yoga experience. Whether you’re looking to unwind after a long day or start your morning with calm, this yin yoga session is for you. Yin yoga for stress and anxiety relief can be especially beneficial for those seeking to improve their mental clarity and emotional stability. See YOU on the mat!
Chapters:
00:00 Intro
00:46 Begin with Child’s Pose
04:58 Seal Pose
14:20 Final Gratitude
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: https://www.innerdimensiontv.com/yt
Thank you travis
Thank you Travis Eliot
❤❤❤
Brought about a little emotional release in seated diamond fold.. the music and the words combined perfectly with the Posture. Thank you, and Namaste 🙏🏼
Awesome thank you Travis Eliot
Thank you sir. Felt good
I can’t tell you how much I enjoy your practices. Thank you 🙏
Loved this breakdown of meditation benefits! I’ve been meditating for a while, and I can genuinely feel the difference. Taking Planet Ayurveda’s Brahmi Ghrita has also helped boost my memory and mental sharpness. Thanks for such a motivating video!
Your messages in your classes are so inspiring and thought provoking. Absolutely LOVE. Best Yoga facilitator ever. Thank you so much – from Cape Town South Africa
20/1/25: ✅
Amazing and relaxing class by Travis 😊
❤🙏🏻
May God bless you 🙏🏻🙏🏻🙏🏻💜💜💜
Thank you SO MUCH FOR THIS WONDERFUL PRACTICE 🩷🩷🩷
Thanks❤
Great quotes. Love the wisdom. Thank you.
Thank you ❤
This class is pure perfection.
Love this class – how you incorporate quotes to add a real perspective! Thanks
Goosebumps! Namaste!
Very good
Simply great! thank you Travis I enjoy your content so much <3
Thank you very much 🙏
Simple the best ❤❤ thank you ❤❤.. yoga is th best ❤❤
thank you
Thank you Travis, I really needed this practice and your inspiring words ❤
beautiful ✨
❤❤❤
Your yogas are amazing and it helps a lot❤😊
Thanks Travis. I felt a leaf scattered to the wind. You held it in the palm of your hand. ❤
Travis you are the best yoga teacher ever!!
I appreciate your content, and love the spirit of information you share as well as thebackground music. Please share which music you used
Wonderful practice, thank you! The words at the end…❤
Always the best from Montreal, Canada.
I have never met a better yoga instructor. Perfect in every sense.
Thank you!!
Well… I hadn’t cried during yoga in many years.. but, apparently my soul needed this today. 🥲🙏🏻 Thank you!
Thank you for all your classes. Been taking them for years and they have been a huge gift for my practice!
🕉