Join me for Day 12 of the 30 Day Yoga Challenge!
This is a 15 minute yin yoga for lower back tension release.
Yin yoga is a form of deep stretching, in this class we will work on hip openers and side bends to help release the lower back and hips and find back pain relief.
This class is a great way to release tension before bed or when you wake up.
Join me for this quick yin yoga stretch for hips and lower back tension.
#YinYoga #Yoga #30DaysOfYoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
This really helped, thank you so much!!
Thank you. Great stretch! ❤
What are the names of the poses we do in this great lower back yin practice? (English is OK, or if you know the Sanskrit, I'd like that!) Thanks for your knowledge!
this was very lovely and helpful! 🙂
Gomukhasana is one of my favorite poses, which is what led me to click this video. This practice was perfect. Thank you! Namaste 🙏🏾
❤️🔥❤️🔥❤️🔥
7:48 is so nice and relieving
Done ✔️ wonderful session
🌿
much needed 🙏
Wow! I redid this practice and it feels so wonderful on the low back. Thanks!
Thx 🙏🏼
I love your channel and I usually adore the music you have in the background. In this one though I wished there was a usual calming music, this one felt bit stressful for some reason 🙁
Great practice, I feel a lot more relaxed right now, thank you ❤❤
Thank you for your work, kindness and all the videos. Most of them helped me during my sleepless times and I believe the slow flow, respect and love you put into your work helped me (among other things) to find the path from darkness. <3
I absolutely enjoyed!! Thank you for your guidance to release! I feel better.
This practice felt so good for stretching my hips!
Great video! Thank you! I
Wow thanks for this video. It really helped with my back pain
Love your videos! #newfan Thanks for helping me with my journey!
Loved this routine, it's nice to spend more time on each pose! And the music is so chill 🙂
When she told us to lay on our backs, I laid down and my back popped so loud. I went, "HOLY CRAP! She knows how to make a back crack!" I don't need to go to the chiropractor anymore lol.
17/11/22 twas a lovely practice in the PM 😃😌🙏🏾 and felt sleepy afterwards. Thanks Bird for taking the time to prepare this 🧘🏾♀️😊☺️
This was so perfect and intentional. Thats one reason why I love practicing with you because you really allow moments of deep reflection for your students. You do not talk too much which can be distracting. Love ya bird <3
Beautiful, thank you. I am doing this every morning.