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Yin Yoga to relieve anxiety, panic attacks and stress.
#yinyogaforanxiety #yinyogaforpanicattacks #yinyogaforstress
We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding – settling into long held, ground bound poses – breathing – mindfully connecting to that supportive, stable element in our lives.
Props: 2 blankets and a bolster or 2 pillows from your bed (or get them here- blanket: and bolster:
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for class
Good evening Miss Aprille, I want to thank you again for allowing me the honor of practicing with you. Unfortunately , I'm a few days behind 😢 I'm the end stage of cirrhosis and it's no joke. That's why I am so grateful for when I Can get on my mat . I didn't see and sweet babies this time. So , as always give those sweet kitties my love and snuggles. Namaste to you all and have a beautiful night .🧘🏼♀️🙏🏻🕉😘😘🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂❤️🩹❤️🩹❤️🩹❤️🩹♥️♥️♥️♥️❤️❤️❤️💕💕💪✨️✨️✨️✨️✨️ 45:24
Thank you 🙏
Thanks!
this really helped! as always , merci xo
❤️
thank you for this beautiful practice!
Once again, this hit the spot, quieted my racing thoughts, came back to myself. Thank you Aprille.
My Def favorite video, thank you 🙏♥️
Thank you so much. Loved this session. I'm getting back into yoga and it feels so grand. have lots of work to do!
Thank you Aprill. This practice was so needed and beneficial for lot of parts in me. Send you my love and gratitude. Namaste
I really needed this today..
I feel much calmer. Thank you Aprille.
Thank you so much Aprille! This set me up for a good week🙏🙏💞💞
I fell asleep this has never happened it was so wonderful
Mmmm thank you! The crazy time of my life is a time full of immense change. My first pregnancy ^^ lots of worries lately. This helped me to ground my energy and bring it from the head to the body again. Calm down and relax… I adjusted a few poses for my growing belly, but in total it was just perfect again 🙂 love your videos! Peace and namasté
Thank you❤🙏🌿
loved it and so did my kitty!
Your classes always do what they say they will. Thanks again Aprill
Thank you Aprille, that was such a perfect flow.
Beautiful practice. Whenever I search what I am in need of you have a great option. 🙏❣️
Absolute bliss. I'm Healing my nervous system every day by following your videos x
Great practice. I really let go and just sank into the practice and put aside my anger. Thank you Aprille.
Awesome Sauce