Improve your posture and increase flexibility in your spine with this 30 min yin yoga class.
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Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.
You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.
Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #30minyin #yinyogaspine yoga with kassandra yin yoga for spine yin yoga full class
Here's a stress busting yin yoga class to relieve back pain and increase spine flexibility. Enjoy! ❤️ Click below for some goodies 👇
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Great flow and helped relief my back pain ❤
🤍🤍🤍
Thank you, dear Kassandra
This practice is amazing. Coming back for my second day in a row!!
Thanks, Kassandra! 230824
Great practice. I had a lot of back muscles pain from going back to work after a 2 month leave. Yin yoga is my favorite so I can really focus on my breath and go extra deep into each pose. Thanks so much!!
010724 Thank you Kassandra what's going on with youtube? Deleting my comments all the time!!!!!!!
010724 Thank you Kassandra
Wow, so good ❤. Thank you so much Kassandra. I’m glad that I found your channel. My back feels really relaxed. 🙏
I love your Yin classes, they have really helped my hip and back.
140424 Thank you Kassandra
Получается сначала китайцев убили опыты провалили короновирус пол миллиарда вот почему му потом росия потом мы у нас мног у мерло прям на улицах лежали а власть сбежала воры мяса кушать баранов есть испокон все подряд пили что б не сдохнуть икай цеа мног убили это Франция истерика сделали занаети кыргызы вы заграницу уехали хзнаети солдаты нужны будут имужики идевуши ипойбети воевать верховая будут маладеж парни уехали васновном
#Goodevening ThankYou🎉❤From Trinidad and Tobago
I enjoyed this practice thanks, Kassandra. Just what I needed. ❤
I don’t usually comment but oh my gosh did this do wonders for my arms ❤❤❤
😻😻🦵🦵🦶🦶
29 01 24 workout complete
Amazing
13 12 23
Really great class for back health👍🙏🏽
12 10 23
Love this session, so good for my back. Thank you for all your offerings, Kassandra ❤
Thank you very mutch from the Heart of my Back, my Posture getting better bye daily praxis, amazing ❤️❤️❤️❤️❤️
💜💗❤Your yin yoga focuses on back pain are really helping. Thanks Kassandra. Love your yin yoga sessions
20 08 23
Super Yin practice after a stressful day. Just what I needed thank you Kassandra for taking us on this journey of relaxation. 😊
Thank you!
Thank you ❤
Just what I needed. ❤
This video was awesome, my back felt like new
Muchísimas gracias Kassandra 💜
🙏💯
22 02 23
Thank you ❤️🍄❤️🍄
04 01 23
I’m enjoying Yin Yoga a lot and this back one has really helped me to feel better. Thank you so much 🙏🏽
Thank you, my spine feels an inch longer
My back feels so much better and so does my mind and heart. Thank you 😊
Thanks!
Just what my back needef.
Bill
Just found your channel , loved this yin session . Thank you .
I love forward folds. So calming!
It was great! Thanks for doing and sharing a beautiful class!
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