Hello and welcome friends!
Join me for a 20-minute yin yoga class to reduce anxiety and relieve stress. Feel free to modify any poses as needed to make this practice comfortable for you.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more yoga videos 🙂
Love,
Cait
S H O P
☼ Mental health resources:
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Uwielbiam czytać komentarze uczestników pod Twoimi filmikami i widać to jak bardzo im pomagasz 😄
Caitlin, you are by far my favorite yogi YouTuber. Thank you for sharing your practice with us. It helps more than you know 💛
What is the fourth pose called please? Reclined twist?
Thank you ❤
Wow! That felt amazing and I had tears in my eyes as I struggle with mental heath issues, what perfect timing of your video ❤
I HATE how it was just silent while holding the pose. I had to keep checking the video to make sure it wasn’t just paused? So I didn’t hold the poses for as long as I needed and this whole video just gave me even more anxiety.
I almost cried doing this and feel on the verge of emotional after. Some slight raised levels of anxiety but I’m thinking about it positively and as a sign of that emotional stress starting to release
You did a great job! I wasn't sure I could feel calm after only 20 minutes – you did it! I'm adding this to my repertoire! I love how you incorporated the liver, gallbladder, spleen and kidney meridians to address anxiety, worry, fear and restlessness. ❤️ – Marisa
There needs to be some kind of modifications to some poses. Otherwise this type of yoga is quite nice.
Thx 🙏🏼
Loved it
Thank you
15:22 I could stay in that pose for long as twenty minutes
I really love this workout very much.
I am cesarian section delivery plus post partum with anxiety … can you make yoga for mothers who ungergone major abdominal surgery
subscribed caused I liked it but for me, when I'm very anxious, it's difficult to be restless for so long. I suspect that those who can do all this 20 minutes are not suffering from severe anxiety
Outstanding
That was great, thank you❤
14:33 my favorite pose to do .
10:05 this pose is awkward to me 😁
Thank you for this session. Ideal before my bedtime
Love this video! Can’t wait to try this 🙂
Loved this one! can you create more yin yoga for anxiety💖💖
Thanks so much, Caitlin! I've just completed this yin session a little bit past midnight over here, and I've no doubt it'll let me sleep all the better. These poses worked wonderfully, and I only struggled a wee bit with the frog pose – always a challenge for me! Have a brilliant night and do please keep these coming when you can… particularly the yin videos (reflecting my own bias here). 🙂 Best wishes from J, UK-based Canuck