This 45-Minute Yin Yoga class with Kassandra Reinhardt is class number 4 of 6 from the Yin Yoga Remedies bundle. This yin yoga class is all about the spine! Relieve back stiffness, work out knots in the upper back, and improve your spinal mobility.
See the other classes here:
Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!
Kassandra Reinhardt is a renowned Yin Yoga instructor based out of Ottawa, Canada. In addition to teaching classes locally and yoga retreats internationally, Kassandra quickly rose to YouTube fame for her channel dedicated primarily to Yin Yoga. She loves bringing Yin Yoga videos to her online students, and is also a published author.
See the other yoga class bundles at:
See more free yin yoga classes from Kassandra Reinhardt by visiting her website:
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Always wonderful taking a class with Kassandra 🧘🏻♀️❤️!
240624 thank you Kassandra!
I would like to know where you got your top. It's cute.
Thanks Kassandra, this was very nice!
So beautiful ❤
Looking forward to trying this one.😊
07 11 23
Before I start This vidoe I was like a Robot now I am a rubber man
❤thank you❤
🥰🙏
before traning this i was like a robot now i am like a rubber
thanks a lot Kassandra, for this relaxing session and your calm voice! Loved it!
BLESSINGS Divine Light.. I CRIED.. THANKYOU for Creating such a Magical Practice.. Angel In My Universe🙌
Blessings Dear Divine Light and THANKYOU for Pouring Your Divine Light In Your Practice and Share 💗🙌
I always struggle with puppy pose, but this practice is amazing!
The stretches are deep, but the number of poses are less and it is too long. Got bored.
First Time in this channel need this stretch before aunty flow time (2-3-2022) Friday
Update it work on my lower back and hips more of this stretch please
Thank you!
Thanks a lot! I really feel great.
Thank you Kassandra for sharing this practice.
Wow my back feels soo much better! I woke up so stiff and sore today. Thank you. ♡
Thanks Kassandra, another beautiful practice. 💕
Thanks! Nice class!
Kassandra is my medicine, I use yoga for my headache, back pain, lower mood ……., thanks so much for being there for me and love you 💕💕💕
Perfect for my lower back, thank you!
Thank you, Kassandra! Namaste.
Awesome thanks.
Thank you Kassandra.. I love your way.
I find that this yoga video is challenging to me as I have hyper mobile joints. When in thread the needle or puppy pose, I have not yet found a way to get comfortable and stay in these poses. While trying to do either of these two poses, my face is either smushed into my yoga mat and I can’t breathe or my neck is bearing the weight while trying to do thread the needle. Any suggestions or advice that you could offer to help me with these poses? Are there alternate poses that work the same areas? I love practicing yoga with you and have been doing yoga with you for over two years now and those are the two that really make it challenging. Thanks for posting such great practices. I know when I step away from my mat, I am ready to face my day.
You’re the best. ♥️👏👏
I’m taking care of my mom after her liver surgery. My yoga practice is what makes me optimistic, centered and hopeful throughout the day. Thank you so much 💖
Great class…always love doing your classes, they are so beneficial for the mind and body!
Woke up tight and sore from yesterday's workout, this fixed my back right up. Thank youuu💚✌️
Thanks for this! I love both teaching and practice yin, and I enjoy Kassandra's calm vibe.
This was terrible for my sore back
hardly any instruction sooo bad
god awful
Only Kassandra shares her full knowledge at any platform
🤗
I have lower back and left leg pain if I stand more than 5-6 minutes. Will these be helpful or have to add some more yoga?
Thank you
I think holding the poses for this long makes my muscles contract more vs relax and stretched 🙁
2/3/2021@15:35
The best class I love it.
thank you – my back is feeling better:)
Thank you for the wonderful practice. My back was so sore at the start and it felt much much better at the end.