Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout

I love this yoga

Following her for the last 2 weeks… Can feel the changes happening on my body. Thznks a ton from India🎉

Great for starting my day ❤

Changed my life https://www.youtube.com/post/UgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

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Doable for as long as there is no forward bending which is bad for your back

Hey lovely Lisa I love the way you do the workout

Can anyone tell me if this would help gain muscle In the stomach?

Thank you for making this video, its such a great help for me. 4years ago I did this every day n it really flatten my belly. Now after giving birth, My belly is not flat anymore. Today I do this yoga again after 4 years, hopefully I can have my flat belly again by doing this every day😊💕

superb sequence 🎉

plz tell me time for this yoga?????

Thank you so much! Prior to open heart surgery and hip replacement surgery, I taught high school English for forty + plus years and ran a Yoga Club. At 78 I am trying to get back to Yoga, but find I've lost so, so much…of course, I am now older and stiffer and facing more surgery. I was once incredibly flexible. Your beginner tape was so helpful and is helping me to get the confidence to start anew. Bless you.

I absolutely love these videos they actually work!! I’ve gotten a flatter stomach in just a week of doing these workouts ❤️

This the best yoga I've ever had.Its been good for my back pain and neck.I also did while I was pregnant.

For the plank that moment I’m tryna breathe as she says but I be shake breathing 😂😫

magnifique

🥰👏👍

This was enlightening. I really thanked myself at the end. I had a great time. Love this channel. Thank you.

liked it but it contains alot of sugar

Day 1 Of Doing it

Thank u, I did all of them.

Thanks for sharing the amazing video

Been doing this for 4 days now every mrng, my lower back ache(piriformis syndrome) has ease so much (it usually keeps me up awake on bad days). I also have this positive feels / motivated energy within me which i Love!! In terms of weight I was 52.5kg i am 51.4kg today. In terms of diet, my brealfast is oats with raisin/dates (no sugar or milk, just water). I also cut down a lot of rice!

Super excited to see what happens after a month as my aim is to get rid of the tummy 😂

hi im maria from philippie thank you for sharing weigth yoga for flat stamach

Lady whose age is 49 with very huge belly. How many days in aweek she do this exeercise? For 1 month or more?

6-7 years later, and I still keep coming back to this video. Thank you 🙂

Holy crab I was so focused that it went so fast I literally told myself “no way that was twenty minutes!”

Namaste Dear

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By this can I lose love handles and weight also??

The random urge to lose weight at 3am has brought me to this

سلام دوست عزیز محتوای ویدیوتون بی نظیره واقعا کیف کردم امیدوارم در یوتوب به ردامد بزرگی برسید با افتخارلایک و سابسکرایب شدید

ممنون میشم کانال ما رو لایک و سابسکرایب فرماید

As a beginner, or even someone just getting back into yoga, I found this very relaxing and loved the stretches. Thanks for your expertise.

This ain’t no beginner

It wS fantastic