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How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Chiropractic and Pregnancy with Dr. Robert Shire
Today, we’re talking all about prenatal chiropractic work and how it can help you have a smoother birth and more comfortable pregnancy. I...
Pregnancy Yoga To Prepare Your Mind & Body For An Easy Delivery
Today is Day 3 of the Pregnancy Yoga Challenge! We will be getting your body ready for labor and birth! It's never too early...
8 Best Yoga Poses to Treat Hernia
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common...
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
