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FIT MOM | Prenatal Yoga Modifications, How To Make Any Yoga Class Pregnancy Friendly
Watch the full prenatal flow -
More yoga with Erica -
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♥Did you see my BIG weight gain announcement? ...
3 Foods That Naturally Decrease Cortisol #shorts
3 Foods That Naturally Decrease Cortisol #shorts
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine...
Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)
Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great...
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exercise | weight loss exercises at home | exercise to lose weight fast at home #shorts
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