Recent Posts
Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout,...
Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this...
✨Incredible FETUS TRANSITION (1st Trimester) #shorts
I created this first trimester fetus transition for you and I added something special and miraculous your baby is doing at each week!
Grab your...
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core...
10 min Yoga Stretch for Neck, Shoulder & Upper Back Pain
This all levels 10 minute Yoga Stretch for Neck, Shoulder & Upper Back Pain focuses on relieving pain and tension. Beginning seated, we gently...
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief...
This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension. Do this...
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