#loseweight
#losebellyfat
#jaiyoga
#masterajay
Weight Lose yoga workout loss 5 kg in just 7 days full class
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip – sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week. .
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PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds. .
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
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❇️ Website www.jaiyogaacademy.com
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▶ Email: info.jaiyoga@gmail.com
▶ Whats App No. = +918307300835
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma.
Thank you for very relaxing and wonderful yoga you are the best teacher 😊
Wonderful
Hello sir, every yoga pose in your this video is nicely curated and in a manner where we don't feel exhausted even after doing it entirely. Just one request to you please confirm every Yoga pose with its name to know it better….
I tried this yoga for the first time! Great workout thanks.
Knee pain mein yeh exercises kr sakte hai pls bataye
How much calories are burn in this yoga session
Nice yoga
Add band kro please
Add mat Diya kro plz , disturb hota hai
Super 🎉
Its really Good
Я-то знаю сила там придёт
🎉🎉🎉
thank you
Super
Can u tell which exercises to avoid for neck pain back pain
Amazing thank you so much
Very nice 👌👌👍👍
Love it
Amazing
What are the timing of this online class. Is it free
Hi I did this yoga for 7 days along with low carbs diet but loose only 1 kg 😢not 5 kg
I started at 16 sep 2023 its really effective before i was not able to do it properly but now iam able to do it properly thank u so much for your videos plz make yoga videos for Pcos patient as well
asan karer anuprerana pachi .
Hi
Thank you for amazing relaxing yoga videos… I'm following you since 3 years..
এই, এই ব্যায়াম
,
,
Thank u so much Jai Sar
Good morning sir,May i drink water before the yoga
What is this video ??sheer magic .. the sequence is so thoughtful n without jumping or moving much this is burning so many calories ❤❤ thank you sir
i want loose my weight
sir it is so nice
Is this good for loosing anyd toning belly after c-section ?
Ya yoga kya disc ki problems wala bhi kar sakta ha pls reply
good
so good
so nice
Just loved the whole session,I do it everyday and feels the change
Hi,, From last 15 days I m following this yoga,and trust me it works alot my lower tummy is almost flat now although I m not following any diet and eating alot.if I follow with proper diet the results would be gr8 but Still my tummy is flat now feeling more confident now.and will continue and keep myself motivated to do it everyday
Very good sir❤❤
https://youtu.be/yUj8DmxAZbc
Thank you Master JAI/ JAI YOGA