Recent Posts
Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES
Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches...
1st Trimester Pregnancy Yoga for Anxiety
I work with a lot of women who feel very anxious in the first trimester of pregnancy and I've definitely been there myself. ...
12 Stretches You Can Do at Home to Burn Fat
You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do...
30 min Yin Yoga for Your Nervous System
Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety.
💎 Get the "My Yoga Journey" guided journal 👉
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30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels) | Sarah Beth...
This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis,...
I wanna learn to ask u out
You are great
😃
Sooo, I’m still looking. . Your really good instructor! Keep the content coming #YoGi
How does your elbow not hurt as the knee presses onto it?
Um this your first time 😅
👍🏼👍🏼👍🏼
i can barely do crow😞
Don't you get bruises in the back of the arms because of the knees against them?
Great work……thats a tough one for sure
It looks like a B-boying technique. You have technique and strength 😊
Great teacher…hats off ma'am.
Gud one Mam 👍🤝
Yaah i broke my hand 😂
That was such a great smile haha!
Thanks. I’ve been doing yoga for two months now and your shorts have helped me so much 🙏🏻
Absolutely Great advice!
عالی ❤
What are the benefit of these fancy poses?
Don't you feel backbone pain while performing these types of asanas ??