Trying growwithjo for 23 days… WOW

Just starting… 10/29/24 who is ready with me? Let’s gooooo

Does thai help with belly fat too?

I walk like 6 miles a day😭help

uh huh uh huh she understood assingnment

Congratulations my beautiful
How many days a week did you do it? I just started and I don't really know how to do it
Did you also follow a diet?
Thank you in advance for your advice

2 miles everyday for 1-3 months got me down 😭 10-12 lbs of stubborn weight in ever thought I’d lose!! (12-15mph).

What was the walking speed?

👏🏾👏🏾👏🏾

How

Which one u did

Oh my! You r so beautiful!

I tried it too for one months and I lost 3kg eating few calories ofc (I was 50 and went to 47)

Yes, walking is fantastic ❤it.l’m 70yrs body looking great, using walking vest.
I just keep them guessing 😂🤣🇯🇲got so many admirers but only have eyes for a special person.

Girll u are damn pretyy❤

face card omgg 😍😍

No diet?

I think you ladies are doing and amazing job! keep inspiring others!

You go girl💪🏾❤

Can c section mother start this after 5 months of c section

😃👍🌹

14/16 means 38 inches ?

Yes dont you hurt everyday i stretch wrong in my cool down ugh 😢😢😢

Your face looks so gorgeous✨

No regrets. I'm 51, and I be telling women about her!!! She does a women's workout! Women need to know that workouts that make you feel good is where it's at!

The workouts that make you feel like vomiting your heart up 😅 is stress on your body! Why not work to feel good first, then realize all of a sudden, you're looking good too❤️‍🔥❤️‍🔥❤️‍🔥💃🏿💃🏿💃🏿

Wow! Great job! 💪🏻

Go girl! Congratulations!

Lordy!!! I lost 120lbs and my biggest jeans still fit relatively well… like not even that loose on me

O

sis fuck what people say, omg you're gorgeous

Congrats🥳🥳I recommend doing La Serrafim Workout it’s actually great for Burning a lot