Hello and welcome!
I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! 🙂
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you all for being here ❤ If you enjoyed this practice, be sure to check out this new class, where we explore more hip openers at a slower, more restorative pace:
https://www.youtube.com/watch?v=LRlQTSeW2pI&t=447s
This is great! ❤
Cute puppy ! And great stretches
❤thank you
Can it be done after c section
I have been Living in Trauma since childhood due to Abusive Family Environment to the extent that I was Shut down for long many years.. Now i am learning to release the Trauma especialy i feel pain in my hip areas whenever I am angry my hips are in Pain.
I have lateral pelvis tilt would it work
thank you 🙂 hip-opened hugs from Germany
at the end my legs were moving so hard
Nice stretch! Thank you
Nice curvy body I love what I see
This was so wonderful.I have released so much tension I didn't know I had.
It felt orgasmic tbh..🫢.❤
I had a head injury on left side, shoulder left hand side,hip injury left hand side .
I have had ptsd4x,deaths, loss of child, family members and loss faith I love .
Will this help heal it for me on my journey to start over for my soul union ,blessing
why is there a 3 min long ad under this video 🙁
Does it have to be on a hard surface?
I am recovering from Leukemia and from lesions all over my hip bones. I also ended up with avascular necrosis on one of my hip joints from the chemotherapy. I want to give this a try.
This was perfect. Thank you. <3
This is my most favourite yoga ever to practice
Her dog is like ( me too)
Hello and thank for your tips! My daughter and I enjoyed the stretches. Your dog is so adorable!
Very powerfull ❤
Can this be done on a hard mattress? I have a torn/injured meniscus and my knee could not take this on a floor or mat.
Listen, it was perfect. Thank you
Her yoga partner was like here we go again..im outta here! 😂
5:25 me trying to do yoga and my youngest on my matt 😂
You can stay here or join me for I love that. Alsp love the doggo joining us for yoga
Hi Caitlin! just found you on YT looking for a gentle hip opening/stretching video. Thanks for sharing this and I love your doggie!
so nice! recently starting doing yoga its helping me so much. Thought i was gonna be a wreck forever its starting to seem like im not 😀
The chemicals my body released during this practice is unbelievable, euphoric and unexplainable ❤
the view and the dog look so much like Colombia
Woah my hips are tingling 😅
The Master Dog. Today teach us, addo muka svanasana
Thank you for not shooing away or editing out the pupper 😂❤
Thanks!
Thank you for these exercises, definitely helps me with stored trauma in my body!! Lurking subscriber, found you this past summer!
Wow this was so powerful and it did not feel like 20 minutes. Thank you so much for making this 🤍