My pregnancy Yoga Mindfulness Course is safe for mums in all three trimesters – however – remember to check with your doctor before starting any exercise programme:
What you’ll learn:
* Build full-body strength to help you through any birth experience you may face.
*Practice positive birth meditations to help you learn to quieten the thinking mind, let go of fears and learn to trust that your body was built for this.
*Guided breath work to strengthen & relax the pelvic floor, giving you a better chance of a natural birth experience and a lower chance of pelvic floor damage.
*Practice safe and gentle core strengthening exercises to lower your chance of suffering post birth ab seperation (diastsis recti).
It is worth every penny to give you and your baby the best chance of a healthy and successful birth. Even at full price the course would work out at £4.30 per class and you get to keep it and practice throughout your pregnancy and for any future pregnancies, you may have.
I hope you enjoy mums, do let me know how you got on if you choose to invest in the course.
Namaste,
Candace
#pregnancyyoga #prenatalyoga #mindfulparenting #prenatalyogaCourse
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
