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“This Trick Will Get You All The Way Into Splits – How To” Do This For Deeper Splits – Shana Meyerson YOGAthletica #shorts #yoga
Want deeper splits? Don’t be afraid to start high and work your way down. Anyone can do splits as long as you are patient with the process.
Most people aren’t just born flexible enough to do the splits. It is something you have to work on. And you want to work on it daily. Don’t avoid stretching because you think you are too tight. That is exactly the reason why you need to be stretching.
The best split training routine is as easy as being patient and persevering…and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you’re feeling it, you’re doing it!
And if you REALLY want to master every single aspect of your yoga practice, you’ll want to sign up for my channel of full-length classes at to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at 🙌
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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch
Do you have a tutorial to do the split 😔?
I’m gonna try this tysm! All of my friends are flexible except me-
I immediately searched up tutorials on how to do a splits because my friend learned how to in just a week
Make sure to stretch before also stretching helps flexibility.
Thanks for your video, I will try it.
Is did like 2 years like that and it didn't work 😤😡
hey it's not working 😭😭😭😭😭😭😭😢😢😢😢😢😢
I try it and get spilt in two weeks
I had the front splits😂😂😂😂🎉🎉🎉🎉😊
I can get all the way down in my splits but I feel like below my knee in my back leg, it tilted and like my hips aren’t completely straight, but if I fix both of them I can get all the way down any tips because this is really frustrating me?
Thank youuu❤❤
Thesb
Di aap hindu ho kya
She's making it look so easy
Are you 🕉 ❤❤
I started 1 week ago but my heart beats fast on extreme limits
I did it 😭😭😭 now i am working on my middle splits 😅
Who see 🕉
Thank you i can finally do a split❤
Your hindu
You can also do this with pillows!
I meant l did it today l didn't have blocks but I used cousins
I did it in 1month
Thank you are the best l can now do splits l am now flexible
I don’t don’t have what do
ऊं
Hiiii! I’m a competitive dancer and what my teacher told me is it’s way easier to have your back foot flat and it’s a bit easier but if you want a better stretch then it’s better to put it up like you did in the vid hope this help people who want there split flatttt!!!! When you use blocks make sure you guys have your foot just like she did so it help balance.