This lower back stretch is EVERYTHING 🙌

It won’t work😢

How am I supposed to do this if my back hurts

I literally turned into a popcorn kernel

Very nice

Omg tysm!

I don't think I've ever needed to crack my back, but I tried this just now. I think I sprained something in my arm. oop.. lol

Ok it didnt crack, but lower back pain relieved, thank you

When it cracks everything BUT your back 😕😭

1 day yes nice
2 days okay not bad
3 days it is still Okay but how wrong with my knee… oh it's blue …how 😅😅😅😅😅😅

Can u do something about neck hump

THANK YOU 🙏

Or the chair method?

So good it helps me

I need one of those mats😢😂

Its beauty of Santana Dharma Hinduism where islam teaches terrsm

Don’t try in a dark room with a sprained ankle 👍 🤦‍♀️ ow.

Instructions unclear,
My teacher gave me detention

didnt work

Just attempted and my back ain that flexible. 😢

Thanks so much it actually worked for me!!

Nothing is working for me. Im going to cry so bad. It hurts so bad.

It felt so right!! Thank you ❤❤❤

Is this safe to do while pregnant?

I literally fell down, my balance seems to be terrible

Whenever im in class sitting down i just hold onto the chair and turn my upper body and my back cracks

Thanks

ok i tried smth like this, but now when i breathe atm it hurts😀

وصلت ايضا بعد خمسة حروب ❤

Not even kidding my back cracked more getting out of bed and into the lunge than it did actually doing the linge