The solution to lower back pain? Strength, flexibility, and core balance

Try yoga to ease back pain ​https://youtu.be/_6IlDPDIZjw

Or join my 21-Day Happy Back Challenge https://www.yogabody.com/happy-back/

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Ty.. this is actually helpful seeing a few stretches I should be doing. The cross-legged leg lift just helped as soon as I did it, even sitting in this chair. I already do the chair pose, but lazily because I didn’t think it really did much.

Need to fix my gut with it

SLEEP WITH ONE PILLOW. Took my back pain away

GREAT info to know. Much appreciated! Thanks 4 sharing.

Dude looks unhealthy. Not someone I’d take advice from.

I've got really tight upper back and trap muscles. This also leads to my neck being tight and sore. How should I approach this issue?

Sir, if already im in pain can i do strengthening exercises?

Yeah I have scoliosis what exercise do I do for that

I'm 19 and this is just the vid that I was searching for. I'm now almost working out for a year but last week, I over trained my lower back (Monday-back, Tuesday- doing bridge in bench, Wednesday-squats, Thursday-some work in the garden, I was lifting 40kg rocks and not doing dead lift move properly) and since then I can't sit because of the pain

Jewish

Interesante información ❤

Información

And stress reduction.. read unlearn your pain and back sense

What about 14 years of the same pain and doctors laughing saying I’m faking it. I’ve tried to strengthen and it never resolves itself.

I had a injury like 15 months back with L1 and L2 compression fracture. Not able to run or jump since then and experiencing sharp pain while getting up after sleep since last 3 months. What would you suggest for me?

I know im medical community its common to believe, the medicine we studied helps. But healing is a holistic approach. So there is no single way to do things

Personally i think the best thing you can do is leave it alone. When it stops hurting do stretches and core strengthening excercises. If your in severe back pain and decide to stretch it only gets worse

I'm surprised you didn't include pushing off from the floor (flexing your lower back) while lying on the floor/bed. It's a great resolver of sciatica.

I had cauda equina 22 years ago and I have permanent nerve damage to my right leg and foot. I kept losing power in my leg and acupuncture did the trick. I could count on one hand how many times my right leg has buckled since. However, after my spinal stenosis diagnosis 10 years ago I discovered yoga. Yes I still have pain but yoga is like magic when it comes to relieving that pain. I've got my final lesson to do and I'll be a qualified yoga teacher. I look forward to helping others and paying it forward because of yoga has helped me so much, I want others to experience that. Love and light 🧘🏼‍♀️ 💜