Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS!
This exercise is a great daily mobility exercise you can do first thing in the morning, in bed.
Not only can it help the lower back… it may also help get rid of pain, muscle tightness, and stiffness in the legs, hips, hip flexors, and upper back.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowbackpain #backpain #backpainrelief
cant even reach my legs like that
Nice view for the clarity of stretch form.
Seriously, I tried, but the cramps on Hamstrings were severe and had to drop the exercise. I will keep stretching and hope it will have a positive impact.
I can't grab by foot!
The best position for a girl to be when she is taking it in.
Thank you
My back cracked
❤❤❤
THANK YOU. I am still sore and stiff with some (milder) spasming pain but I can walk without a stick or crutch 😭
Didn't fix it, but man it felt low-key orgasmic for a short time 😂
IT WORKS! THANKYOU 😢
I get lower left back/ hip pain putting
good job 😊
Love from Pakistan.You are the best
Can i do this in 8th month of pregnancy
Thank you very. I do all your exercises and they really help me.
Thanks for your great tips Dr Rowe!
This kind of helped, but I didn’t feel any stretch LOL I did it exactly right and I went all the way to my chest without falling a stretch😭
Nice, but if I could do that I wouldn't need any stretches. Too cramped up from injuries, can't do that.
I’m trying this
❤
How come you can do all these super duper stretches and all the different videos but it never goes away for good, because its wear and tear and the videos are useless
Dr Rowe is absolutely wonderful. Thank you Dr Rowe for kindly helping so many of us 😊
We'll call it the swastika stretch
felt nothing
Consider retaping or editing this YT short so that is not starting with you rear pointing to the camera. Thank you. (It jumpscared me.)
I can't seem to grab the ankle part of the stretch. What to do?
Don’t even fucking try this or waste time doing it go to chiropractor instead before u fuck your self up even more been on dudes channel tryna cure pain and I just fucked up my spine
Sorry I am 70 and there is no way I can grab my lower leg , maybe my big toe but thats a stretch , literally.
Would this be alright on the spine for those with osteoporosis?
Bro 🥵🥵
Wow! Literally hid in the changing room after a heavy deadlift and this helped so much. I went from being afraid if I could walk home to being able to continue my workout. Thanks! God bless!
Thank you, merci, gracias!
Thank you.👍💐🌼
Wow. That's good!
I call this "the swastika"
For skinny ppl only lol
Idk what I did but my back pain got worse…😢
Good man
Very nice…instant relief
Impossible😮
Great stretch…
for those who are ALREADY flexible…
NOT obese…
and can actually reach their ankles.
I have tried most of your stretches. This one worked best for me really opened up lumbar sacrum area increasing flexibility. Lots of cracks and pops. Thank you.
Wonder if contortionist ever have back pains 🤔🤔🤔