From the moment you get the news that you are pregnant, you will probably be filled with a rush of emotions – and most likely a …
Recent Posts
Relaxing Bedtime Yoga for Anxiety, Insomnia, & Nocturnal Panic Attacks
Hi friends! This is a yoga sequence designed to prepare your mind and body to relax before sleep. I've had lots of experiences with...
Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension...
Restorative Yoga for Anxiety & Tension Within The Chest
This is a 15 minute restorative yoga block class to help release anxiety and tension from the upper body helping to bring more oxygen...
