Weak core? Strengthen it to ease back pain! 💪
Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and poor posture or lifestyle can all lead to back pain. 🩺
A weak core puts extra strain on the back, and poor habits like prolonged sitting, lack of exercise, and excess weight can cause muscle fatigue and spasms. 🚶♀️
Strengthen your core with planks and crunches. 💪
Maintain good posture and use supportive chairs. 🪑
Stay active with regular exercise to prevent and manage back pain. 🌟
🚨 Disclaimer: The insights shared in this video are from Dr. Hiren Patel, an experienced physiotherapist. Always consult a healthcare professional for personalized advice. 🙏
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️
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#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #BackPainRelief #CoreStrength #PostureCorrection #BackPainRecovery #PainFreeLife #StrengthenYourCore #PainManagement #GoodPosture
Mid back pain bahut ho raha h
Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine YouTube pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua/*-/*–*/–*
He is right one hundred percent
hormonal inbelens ke lite kya kare ?
Right yes Miss you video plesse thankyou so much for your
জয় রাধে
AB pata chala Devi Jee ke deadliest harmful kiya haey Coachshivangidesai ?
It’s your creator & Mother Nature 🌬
First time Indian women ki itni achhi skin dekha..aur hair bahut beautiful hain ♥️♥️
Isliye mujhe apni respected swargiya mummy ji ka ye dream pura karna hai chahe kuch bhi ho jaye
And ye mera bhi bachpan se aim raha hai
And ye meri respected swargiya mummy ji ka dream tha ki main ek play back singer banu
Main bachpan se hi music sunta aa raha hun or mujhe gana bhi gane ka bahut intrest hai
Madam logon ko music sunne ke liye bhi boliye because music sunne se stress kam hota hai music sunne se unki sari tension khatam ho jati hain unka mind refresh ho jata hai
Hii
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Thank you for your information
Thank you for your information ❤❤❤❤❤❤😊😊😊😊😊😊😊