This science-based exercise is one of the single BEST things you can do for your lower back disc bulge! Use this McKenzie extension series to fix your disc bulge, alleviate sciatic nerve pressure, and help your back to feel better fast. Simple exercise progression you can do right at home with no equipment for your bulged disc.
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My PT has also suggested this for me as I had 3 bulging discs in my lumbar spine. I have been experiencing intense pain (mostly constant) for the past 1 year and sitting makes it worse. Tried acupuncture and even had a discectomy. Just had PRP and hoping that helps. Otherwise, may consider DiscSeel or another surgery.
Hey can I share my MRI with you. I am from Asia and I am in severe pain
Does anyone know how long this takes to work and how many times I should do it per day during that time period? Thank you.
Also walk a lot guys
I did this and i think i pinched a nerve or something.. it was soooo painful 😢
Small posterior disc bulge at L4-L5 level without significant central canal compression / nerve root compression as described.
Please explain this serious 💔 MRI report!
My chiro says this will make it worse…
It helps but not a cure
Wow. Highly recommend, but be careful and listen to your body on what angle to focus on if experiencing pain. Been having ups and downs for a week with extreme pain standing walking, and especially bending over. About a 6-9 on the pain scale depending on what I did the day before. Finally felt decent enough just now to try this, like I used to for my general sciatica. Instantly brought my pain down to a 1-3 when i stood up and can walk normally. Glad I finally tried it.
I think I bulged my disc doing rdl’s 😫 any work outs for glutes that avoid the back being bulged I like
Hyper extension
Hip thrusts
Sumo squats
Are those going to re injur by back lol
Will i ever be able to do dead lifts and squats again?
You need to de compress the spine. Not push it together which you do in this position.
Thanks for that, but what can I do if it's just excruuuuuciating to even try to lay down on my stomach?? Thanks for helping, I am beginning to be really hopeless….
Is it okay to get injection treatment?
Actually this exercise is making it worse for me!😢
Can’t even lay on my stomach with my legs extended. Guess I’ll die 🤷♂️
Thank you!
I can’t believe people are still pushing these excercises for a bulging disc! It’s insane, you can tell he has just read this in a book, and doesn’t actually have one himself. These types of exercises will definitely make it worse but you will find that out after one try.
Tadaasana
Much needed. Thank you!!
I need a heavy duty exercise to fix my back once and for all, not these ones built fit 5 years old. 😊
Wen I lay on my stomach it hurts lots
I have to try this…just watching it made me hold my breath anticipating pain and I was sitting still…LOL 🙃
Hey boss, had bulging disc and sciatica pain for around 6 months by now.. No serious red flags, and I found this exercise to really help… But I gotta ask, any idea on how long it takes to recover?
I’m gonna show this video to my dachshund