The 3 Best Back Exercises (For NO MORE PAIN)

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

👉 Have a suggestion for a future video? Please leave it below!

God Bless You Doctor.!!!

Broke my back 24 yrs ago .Thanks .

Finally a channel that will help❤

Can i do this while laying in bed

Your videos have been incredibly helpful. I’d greatly appreciate it if you could provide advice on mid-back and neck stenosis. thank you

What about to just hang by the arms to stretch?

Thank YOU for your nourishing service 💞 Great guidance and reminders why I do many of these already 🎉 throw in another set or two.

I'm suffering vt back lower pain nd I'm 30 years old nd doctor said dat i hv to start back strengthening exercises…..so can I do Dis

Thank you sir for doing this video I am from Philippines ❤ No more back pain 😭

Thank you for the video! ❤ I can sleep tonight better

Wow, it worked! Thank you! <3

Thank you very much! It was very helpful exercises. I did it for a few days, and all my back pain is gone.

Hello.. Love you videos.. I am currently suffering from pain on my left side of calf and front calf muscle. It hurts when I walk and I have to stop and sit down to stop the pain. The pain is like a Charlie horse and some pain on my left hip/lower back. Could this be Scatica or disk issue???

Thank you Dr Rowe, will try

I love it ,I have backpain then I watched this vedio I surprise that help a lot for my back pain
From Philippines

WARNING!!!! Did this exercise in the video and I’m in the hospital now I have to get surgery on my back fuck you bro!

thank you

The second exercise 2:18

I tried these exercises, they are excellent!!!

The first exercise worked like magic omg..❤

Very helpful, thank you Dr Rowe!!

Correct 💯

Thanks a ton, Sir

Thank you master, long helth

You introduce by saying 3 best back exercises, but then give several more. Also, I felt that you explain and demonstrate the exercises well, but you don't give your audience the chance to do them with you. Of course, that would make the video a 30 minute one instead of 10, but it would make it far more effective.

Is this okay…am only 20 but I got back pain

Very useful and simple video 👍👍
Thank you Dr Rowe 🙏

Hello!!! I have heard that glute bridge is meant to target glutes and if you back is stretching too much in this position it's really bad for facet joints. I think I experienced it myself, it was a pain that is different from muscle soreness after training or when nerves gets irritated and radiates pain into legs and glutes. It stopped when I stopped trying to intentionally engage back muscles when doing the bridge. But now I don't feel like back muscles work at all. How do I make sure that I hit both glutes and back muscles without any negative side effects? I do static holds in bridge position

I have pitch nerve lower back. Those this work or help

thanks a iot

Tqvm.these exercises just fit for I am suffering from consistent backaches bec of T12#.gb us all

These exercises have helped my back pain and to be a little more flexible..

I was a health care worker for 24 years. I never have noor never will believe in chiropractic. D don't forget, when you hit the like button YouTube is paying the video. Owner whomever writes the scripts for these videos. Probably flunked English at least once.

Really appreciate it. Thanks a lot, doctor.

Have seen 100s such videos, all by chaps under 40, non apparently know personally what is Sciatica pain
Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness
Never thought would face sciatica
Last 8 years pain has not left
All doctors/physio at loss, now which muscle to be strengthen , nothing works
Resigned to fact age has caught up have to live with it

Thanks

excellent advice. thank you

Guys it is the best

I sat at a table with attached seats and no back support earlier in the day. Slowly after that, my lower back started to give me a lot of pain to move around, eventually fully restricting my ability to move. Tried these stretches and immediately got some range of motion back with reduced discomfort.

I am suffering from kyphoscolosis. I m 25 year old..plz suggest me for this exercise..i m also feel pain each day and tired quickly due to this disease
There is curve 60 degree and and one side bend
My heightnot inc due to this
Plz help.

They work. Still, working on finding things which removes pain,not only gives relief.

I am 12year my back pain is so pain