Tag: yoga practice
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5 Steps to Help Reduce Your Anxiety During Meditation
I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions....
Yoga For Back Pain – 30 Minute Back Pain, & Sciatica Relief For Beginners
Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve...
Full Body Flow | 20-Minute Yoga Practice
Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow.
Give every area...
Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual...
What is Lions Gate?
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