Tag: yoga guru
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30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced |...
This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec...
Yin Yoga for Anxiety | 20 Minutes of Relaxing Yoga to Clear Your Mind
Hello and welcome friends!
Join me for a 20-minute yin yoga class to reduce anxiety and relieve stress. Feel free to modify any poses as...
Five Senses Mindfulness Meditation • Yoga Basics
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning...
How To Engage Your Core In Yoga: Tips And Techniques
I still remember my first yoga class. It was a beginners’ class and as we moved into our first downward dog, the instructor...
