Tag: yoga guru
Recent Posts
Daily Stretches for Seniors – Simple Yoga Exercises
"You are as young as your spine is flexible."
This ten-minute yoga session offers simple stretches meant to be done every day or a...
Asanas to overcome Depression | Dr. Hansaji Yogendra
Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in...
Yoga for Lower Back Pain with David Procyshyn: Strengthen, Stretch and Relax Your Back...
| David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you...
Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!
This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching...
Pregnancy Yoga Workout | 20 Minute Prenatal Yoga Sculpt With Optional Dumbbells
Join me for this 20-min Pregnancy Yoga Sculpt With Optional Light Dumbbells. This prenatal yoga is great for both strengthening and stretching. You can...
