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11 Types Of Hot Yoga Explained (with Pros & Cons) • Yoga Basics

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Hot yoga has gained immense popularity in the West, offering a unique twist to traditional yoga practices by incorporating heat and humidity. Hot...

Prenatal Yoga Workout (Pregnancy Yoga) – safe for all trimesters

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Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters. Great to keep you and baby healthy in pregnancy, help your body feel great,...

30 minute Total Body Yoga Workout 🔥 Yoga for Weight Loss

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Ignite your weight loss journey with this dynamic 30-minute total body yoga workout, designed to torch calories and sculpt your physique. Flow through powerful...

How To Do Downward Facing Dog Pose Correctly

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Downward-facing dog (adho mukha svanasana) is a common pose in yoga and can provide a whole host of benefits. In modern yoga, it’s...

Prenatal Yoga with Lara Dutta | Pregnancy Yoga | Routine | Health Wellness |...

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Watch this in depth video on Prenatal Yoga with "Lara Dutta" under the guidance of Prenatal Yoga expert "Tonia Clark" A film by Ipshita Maitra. Warning: The...