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Surya namaskar

Steps of Surya Namaskar (Sun Salutation) and Its Benefits

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Yoga to alleviate anxiety (hip focus) 10 minute practice

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A practice focused on regulating the breath and body to soothe anxiety and bring you into the present moment - physical practice has a...

I did 108 Surya Namaskar, here's what happened #ytshorts #yoga#calories #suryanamaskar #gym#strength

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Your Weekly Horoscope for July 21-27: Reclaiming Yourself

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Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment

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Pregnancy Pilates | 23-min Prenatal Pilates Workout | Safe For All Trimesters | No equipment Guide to cope with pain in natural labor: Pelvic...

I’ve Been Teaching Yoga for a Decade. I Still Make These Mistakes.

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Master the 4-7-8 Breathing Technique for Instant Calm

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In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless....

Low Back Pain Relief Stretches – Beginner Friendly Yoga Stretches by Jen Hilman

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Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back,...

Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief

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A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a nonpharmacological...

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