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Tantra

What is Tantric Sex and How is it Practiced?

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Mindfulness

How to Practice Yoga? In Solitude or in a Group?

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Bikram Yoga

What is Bikram Yoga? Is It Beneficial?

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YOGA

How to Enhance Mobility and Agility Through Yoga

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YOGA

Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing

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Recent Posts

8 Best Yoga Poses to Treat Hernia

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A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common...

What the Fall Equinox 2022 Means in Astrology

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Asanas to overcome Depression | Dr. Hansaji Yogendra

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Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in...

Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia

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Yoga For Weight Loss | Easy Yoga For Weight Loss| Siberia This beginner yoga class is for anyone that is looking for a gentle and...

Chair Yoga | Yoga With Adriene

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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute...

LATEST POSTS

Sciatica Stretches for Lower Back and Hip Flexibility | 15 minutes Yoga Flow with...

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Welcome, my friends! I'm Jen hilman thanks so much for joining me today as we explore some yoga poses to help relieve chronic hip low...

The surprising effects of pregnancy

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Discover how pregnancy changes every organ in the body— from the heart, to the brain and kidneys— and what we still don’t know about...

1 Hour Morning Yoga flow Full class for weight loss and flexibility @jaiyogaacademy

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#morningyoga #weightlose #jaiyogaacademy How yoga helps in reducing weight? Yoga is a graceful exercise and reducing weight needs rigorous energy to burn the fact. Both are...

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