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Yoga For Forgiveness | Yoga With Adriene

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Inner work comes first. May our yoga unite us and guide the way. Foster understanding and nurture the process of healing through the practice...

Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech...

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This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a...

Yoga for Depression and Anxiety| Gentle Yoga to Manage Depression & Anxiety| Yoga with...

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Hello everyone, This yoga class is designed to help with managing depression and anxiety. As anxiety and depression increasingly are becoming a part of...

Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back

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This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every...

5 Yoga poses to cure Irregular Periods

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For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective...