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Yoga for Anxiety Attacks | Reduce Anxiety in 20 Minutes

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Hello and welcome! Join me for a mindful breathwork and movement class to help you ground, reconnect with your body, and calm your nervous...

Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body |...

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This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and...

Pregnancy Yoga For Morning (Have An Amazing Day After This 20 Minute Prenatal Yoga)

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Today we are doing 20-Minute Good Morning Pregnancy Yoga Class! Designed to create energy and help you feel grounded to start your day off...