Tag: nadi shodhana
Recent Posts
12 Easy Exercises For Kids At Home
These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in...
Chair Yoga for Anxiety and Depression
This chair yoga class will guide you through gentle movement and breathwork to help relieve anxiety and depression. Movement is so important and vital...
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis...
Healing Yin Yoga for Lower Back Relief | 30-Min Deep Release
Experience soothing relief for your lower back with this transformative 30-minute Yin Yoga practice. Dive into a gentle and nurturing sequence of yin postures...
