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How to Enhance Mobility and Agility Through Yoga

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Cancer Zodiac: Your Guide to This Water Sign

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Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...

Need to Detox From Daylight Savings Time? Here’s How.

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Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)

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Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in...

Para Que el Yoga Sea Realmente Accesible, Hay Que Enseñarlo en Español

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The Manduka PROlite Yoga Mat Is on Sale (In Fun Colors)

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Kundalini Yoga’s Holistic Approach to Tackling Stress

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By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the...

This lower back stretch is EVERYTHING 🙌

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Get my activewear & yoga mat:

4 Most Common Misalignments in Chaturanga (+ How to Fix Them)

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