Recent Posts
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a...
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get good sleep. We...
20-minute prenatal yoga for the hips | lower back | deep release | all...
A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower...
Face Yoga for #Smilelines by Face Yoga Expert Vibhuti Arora | #smilelinereduction #antiageing
Smile Lines or Nasolabial Folds correction Face Yoga techniques -
1. Air Movement
2. Cheek Burpees
3. Line Stretching
4. Smiling & Pouting
Follow @face yoga school india...
