Recent Posts
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendly | Help Reregulate Your Nervous...
Hello and welcome!
Join me for a guided breathwork and movement practice to help ease your way out of a panic attack. This gentle practice...
Yoga For Low Back Pain – 20 minute DEEP Stretches for Hips, Hamstrings, &...
Yoga for Low Back Pain - Jen's 20 Minute Low Back Pain Relief Yoga class, is perfect for you complete beginners, & advanced yogis...
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis...
