Tag: indian yoga
Recent Posts
The 7 Stages of Kundalini Awakening • Yoga Basics
From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience....
7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby |...
Hi Mamas,
Pregnancy brings with it a lot of anxieties and concerns about your own health, health of the baby, what the future holds and...
20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back...
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension,...
Yoga to alleviate anxiety (hip focus) 10 minute practice
A practice focused on regulating the breath and body to soothe anxiety and bring you into the present moment - physical practice has a...
20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Sweat...
