Tag: father of yoga
Recent Posts
Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy |...
Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These...
15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and...
15 minute Yoga for Stress & Anxiety
Are you feeling stressed or overwhelmed? Take a mindful break with me in this 15 minute relaxing & deep stretching Yoga for Stress &...
Daily Stretches for Seniors – Simple Yoga Exercises
"You are as young as your spine is flexible."
This ten-minute yoga session offers simple stretches meant to be done every day or a...
