Tag: father of yoga
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Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with...
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will...
Learning To Teach After 15 Years Of Teaching
Hi! You likely haven't heard of me unless you live on a very tiny island on the West Coast of Canada. This rainforest...
Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)
These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start...
