Tag: breathing exercise
Recent Posts
Yoga for lower back pain 15min
A slow deep practice to alleviate lower back pain.
Props required: yoga strap/belt or scarf
Produced by Paula Lay & Mischa Baka
Support via Patreon:
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Lower Back & Hip Stretch & Strengthen Yoga Class – Five Parks Yoga
This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you...
10 minute Trauma Yoga Flow for Healing Stress, Anxiety, & Depression
Use this gentle 10 minute Trauma Yoga Flow for Healing Stress, Trauma & Hardship to help you release the stress & anxiety from your...
Chair Yoga for Seniors – Level 2 with Core and Balancing
This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we'll...
Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice...
