Tag: bikram yoga
Recent Posts
TEN Best Stretches For Lower Back Pain And Stiffness
STOP doing the WRONG stretches for your back pain! Ten of the best back stretches to fix the most common lower back problems. Led...
3 Foods That Naturally Decrease Cortisol #shorts
3 Foods That Naturally Decrease Cortisol #shorts
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine...
30 Minute Relaxing Yoga For Mental Health | All Levels – Slow Seated Flow
Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is...
Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech...
This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a...
